Step 4: Face the Fact That We Tell Ourselves Really Scary Stories (MP3)
Length: 0:05:46
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In this step, students are shown how to recognize when they're telling themselves scary stories, given tools to identify less with their egos, provided with steps on how to change their perspective on their experiences and taught how to stop beating themselves up. Have pen and paper at the ready; this step is heavy on writing and journaling.